The 10 Commandments of Tension Release for Singing

When we all saw that it was good, we observed that the BEST singers were following the basic 10 commandments of tension release.  These commandments were gleaned from years of practice, both good and bad, by our congregants.  By following these 10 simple commandments, you too can improve your singing abilities.








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​1.In the beginning there was awareness – become aware of tension in your body.

2. Awareness informs release – use movement.

3. Separate Diaphragm Training from Vocal Chord Training.

4. Do not squeeze your abdomen to support your voice.

5. Love the feeling in your body as you sing, and do not covet others’ voices.

6. Be at peace with, and cherish your own instrument.

7. Honor your voice teacher’s requests and do your daily exercises.

8. Listen to your body and use that inner voice to guide you as you learn.

9. Be passive when you breathe and do not gasp your inhale.

10. Know your articulators intimately and do not betray them.



Steven Flam is the developer of the groundbreaking teaching technique called BreathingRx For Singers which includes diaphragm target training. For more information, or to debate the content of this article, please contact him at [email protected]

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